Smoked Salmon & Scrambled Egg With Healthy Hash Browns
If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too.
We’ve added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too! 🙂
For 34 science-backed health benefits of eating spinach then follow the link http://www.well-beingsecrets.com/spinach-health-benefits/
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Serves
2
Prep
10 mins
Cook
20 mins
Total Time
30 mins
Dietary
DF, GF
Ingredients:
115g/4oz spinach
1 tbsp. olive oil
60g/2oz smoked salmon
300g/10oz russet potatoes
1 tsp. ground almonds
3 tbsp. nutritional yeast
1 egg
30ml/1fl oz soya milk
1 tsp. dried oregano
1 tsp. ground black pepper
Method:
- Preheat the oven to 175C/350F.
- Chop the potatoes (We leave the skin on as it contains a lot of nutrition, but you can peel if you prefer), then grate or use the shredding feature on your food processor.
- Place the grated potatoes in a clean kitchen towel and squeeze out all the excess water, then place in a mixing bowl. Add in the nutritional yeast, ground almonds and dried oregano and mix well.
- Divide the mixture into small balls then flatten (if you make them too big, the middle of the hash brown won't be cooked through).
- Place in the oven for 15-20 minutes (until the outside has started to crisp).
- After about 15 minutes start making the scrambled egg and spinach. Place the spinach in a pan of boiling water to wilt for 3 minutes.
- Crack the egg into a bowl and mix with the soya milk and pepper. Heat the olive oil in a frying pan, then pour in the egg mixture, leave it to settle for about 30 seconds, then stir continuously until the eggs are softly set.
- Slice up the smoked salmon, then plate everything up and serve.
