Pan Fried Sea Bass with Kale and Cauliflower Mash
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. I’ve served this recipe with my tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go:
Sweet Potato Mash
Sweet Potato & Cauliflower Mash
Broccoli Rice
Cauliflower Rice
Turmeric Cauliflower Rice
This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!
Hope you enjoy! 
Ingredients:
For the sea bass & kale:
2 x sea bass fillets
2 cups/150g kale
15ml coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)
For the cauliflower mash:
1 cauliflower
2 cloves garlic
1 tsp. nutmeg
3/8 cup/100ml coconut milk
1 tbsp. Greek yoghurt
pepper to taste
Method:
- Start by making the cauliflower mash (click here for the recipe/method).
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off) then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden) then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins then place on top of the sea bass filets
- Plate up and serve with the cauliflower mash!
Krazy Kiwi x
Based on 2 Review(s)
very yummy
Thank you