Oatmeal Bars
These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too.
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Summary
Recipe Name
Healthy Oatmeal Breakfast Bars
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 2 Review(s)Related Posts:
Serves
10 bars
Prep
10 mins
Cook
30 mins
Total Time
40 mins
Dietary
GF, DF, VEG
Ingredients:
500g/17.5oz cashew or almond butter
190g/6.5oz gluten free oats
1 egg
300g/10.5oz strawberries
1 tbsp. maple syrup
1 tbsp. chia seeds
1 tsp. ground cinnamon
175g/6oz honey (or maple syrup)
Optional toppings: pumpkin seeds, chopped walnuts, desiccated coconut, sesame seeds
Method:
- Preheat the oven to 170C/340F.
- Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
- Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth.
- Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
- Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings.
- Bake for 30-40 minutes (until the top starts to brown).
- Enjoy! :)
