Healthy Date Recipes by MyNutriCounter

Caramel Date Sauce

Caramel Date Sauce

This date sauce is dreamy, delicious and full of nutrition. It’s so simple to make and versatile too – there’s so many recipes you can add it to like my sticky toffee cake or cacao pie.

We sometimes add a dash of it to Greek yoghurt or spread it over chopped apples as a tasty, guilt-free snack.

Healthy Date Recipes by MyNutriCounter

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Summary
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Recipe Name
Caramel Date Sauce Recipe
Published On
Preparation Time
Total Time
Average Rating
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  • Serves

    N/A

  • Prep

    10 mins

  • Cook

    0 mins

  • Total Time

    10 mins

  • Dietary

    GF, DF, VEG, V

Ingredients:

250g/9oz pitted dates
100ml/3.5fl oz boiled water
3 tbsp. coconut oil
60ml/2fl oz coconut water
1 tsp. vanilla
1 tsp. cinnamon

Method:

  1. Add the dates and just boiled water to a saucepan and heat for 5 mins on a medium heat.
  2. Remove from heat and add to a food processor along with the rest of the ingredients. Process until you reach a smooth, thick sauce consistency.

Dairy-free, Gluten-free, Snack, Vegan

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