Buckwheat Tortillas
These healthy buckwheat tortillas are super easy to make, delicious and gluten free. You can make healthy wraps with them for a light lunch or turn them into a filling and tasty dinner with our burritos recipe.
Hope you like them!
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Summary
Recipe Name
Gluten Free Buckwheat Tortillas Recipe
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 13 Review(s)
Serves
9 pieces
Prep
20 mins
Cook
36 mins
Total Time
56 mins
Dietary
GF, DF
Ingredients:
225g/8oz buckwheat flour
1 egg
750ml/25.5fl oz water
4 tsp. coconut oil
Method:
- Add all the ingredients (except the coconut oil) to a large bowl and mix with a hand mixer until fully combined.
- Leave the mixture to stand for at least 15 mins (you can leave overnight and make them ahead if you prefer).
- Lightly grease a frying pan with coconut oil and whisk the mixture again before making the tortillas.
- Add just enough mixture to the frying pan to cover the bottom (tortillas should be really thin) fry over a medium/high heat for 2 mins each side (or until the tortilla has started to brown).
- Set the tortilla to one side then keep making more until the mixture has gone (should make 9 tortillas).
Why do you call it “tortilla” when it is a pancake/crepe recipe?
Hi Max,
Thanks for your message.
When we created the mix it was intended to be used as a tortilla in this recipe http://www.mynutricounter.org/recipe-buckwheat-burritos/ and we continued to play around with both the texture and the flavour until we got to the recipe that you see here.
We knew the buckwheat would neutralise the flavour and make the consistency a lot thicker too which was our aim. Hence with poetic licence our Buckwheat Tortilla 🙂
Wishing you good health!
Could you please provide nutrition information per tortilla? I know it’s a lot to ask but I would really appreciate it. Thanks!
Hi Cathie,
Yes of course! We’re not sure how much nutrition information you need, but here are the macronutrients
Calories: 109.27kcal
Protein: 3.69g
Carbs: 17.77g
Fat: 3.31g
Hope that helps!