Healthy and nutritious raspberry tarts from MyNutriCounter

Recipe: Raspberry Tarts


Raspberry Tarts

These stunning raspberry tarts not only look divine – they taste it too. They’re gluten free, vegan and sugar free – yet taste deliciously sweet.

You really can enjoy the fresh flavours of Spring with these little no-bake tasty desserts.

Healthy and nutritious raspberry tarts from MyNutriCounter

Makes 6 small tarts.

Ingredients:

For the base:

1 cup/175g pitted dates
1/2 cup/75g hazlenuts
1 tbsp. chia seeds
1 tbsp. cacao

For the filling:

2 cups/250g raspberries
1/3 cup/70g coconut oil
3 tbsp. maple syrup
1 tsp. almond essence

Optional: Fresh blueberries to garnish

Method:

  1. Place the dates in a bowl of boiling hot water and leave for 15 minutes to soften.
  2. Drain the dates then put in a food processor along with the rest of the base ingredients and blitz until combined.
  3. Press the base ingredients into the bottom of your pastry tins then refrigerate whilst you make the filling.
  4. Add all the ingredients for the filling to a food processor and blitz until smooth.
  5. Add the filling into the pastry cases then freeze until set (approx 20-30 minutes).

Krazy Kiwi x

Summary
Recipe Name
Raspberry Tarts
Published On
Preparation Time
Total Time
Average Rating
5 Based on 1 Review(s)

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