Penguin Food Art
This week’s food art is fun, healthy and such an easy fruit creation to make for the kids. It’s a great way of teaching children about nutrition and encouraging them to eat healthy.
We have lots of other food arts to try too, you can find them all here.
Have fun creating!
What you’ll need:
Blueberries
Satsuma
Strawberry
Greek Yoghurt
Nutrition benefits to tell the kids:
Blueberries – contain loads of fibre which helps to keep your tummy healthy!
Strawberries, Satsumas and Blueberries – all have lots of vitamin C in them which makes your body’s defensive shield (immune system) stronger and stops you from getting ill! Vitamin C makes you happy too!
Satsumas – are high in vitamin A which helps you to see better, you might even be able to see in the dark!
Greek Yoghurt – contain lots of protein which helps your body stay healthy and strong!
Greek Yoghurt – has a lot of vitamin b which gives you energy and also helps your brain develop which will help you to be clever!
Greek Yoghurt – is a great source of calcium which makes you have strong ones and teeth!
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