Peanut Butter Oatmeal Mugcake
Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.
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Serves
1
Prep
5 min
Cook
1 min
Total Time
6 mins
Dietary
DF, GF
Ingredients:
- 90g/3oz peanut butter
- 30g/1oz oatmeal
- 1 egg
- 15ml/0.5fl oz maple syrup
Method:
- Combine all ingredients in a microwave-safe mug. Stir well.
- Cook for a minute in the microwave, in 30-second intervals.
How can this be healthy with over 700 kcal in it.
Hi Nicholas!
Thanks for your message 🙂
Yes this recipe is certainly not a low calorie option, and you would have to be careful not only with calories, but also with the amount of fats that you have in your other meals on that day! We created this recipe from a nutritional point of view, as a healthier alternative to a rich and indulgent dessert full of refined sugars. We used natural ingredients which the body will process quicker than the refined counterparts.
If you’re looking for a low calorie dessert, then this is not the one for you!
Hope that helps and thanks for getting in touch!