Nutrition: Megan Ware on why you gain weight as you age
You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Megan Ware explains all in this short and informative video. Find out what type of training is really important as you age and how you can combat weight gain.
If you’d like to find out more about Megan, you can find her website here and are also able to schedule an appointment with her to discuss your goals (in person, over the phone or on Skype).
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