What better way to start the day than with a healthy and delicious breakfast that will kick start your metabolism. There are many benefits to eating a healthy breakfast and the surprising thing is that approximately half of us don’t have breakfast everyday. The negative effects of this aren’t immediately noticeable, if at all, but that doesn’t mean that they aren’t there.
9 potential negative effects of not eating your breakfast include:-
- Slower metabolism
- Less energy throughout the day
- Lower level of cognition
- Poorer general mood
- More likely to put on weight
- Disturbs blood sugar levels
- Changes insulin production
- Increased risk of diabetes, infertility and heart disease
- Poorer food choices
We have a selection of healthy and delicious breakfasts which are shown on the infographic above and the recipes are found here:-
Smoked Salmon and Egg Stuffed Avocado
You might be thinking that you’re not hungry first thing in the morning – if this is the case, you could find a smaller more manageable breakfast or carry a portable breakfast for when you feel like you can eat.
Here are a few delicious breakfast recipes that you can eat on the go:-
Banana & Cashew Butter Muffins
Hopefully this will convince you to continue, or start eating breakfast everyday as it will ultimately lead to a happier and healthier you!
If you like this article, we’d love you to share it on the links below. And if you do, a big thanks from us too 🙂
Based on 5 Review(s)
