Recipe Options
As you can see there are many health benefits from consuming nuts, but you might be wondering how you can incorporate them into your diet, so here are a few suggestions:-
- Add some nuts into a smoothie or juice.
- Add some finely crushed nuts on top of your soup.
- Chop them up and add to a salad.
- Sprinkle some crushed nuts onto your cereal/porridge/oatmeal.
Also we’ve prepared some delicious and nutritious recipes that contain nuts and here’s a selection for you to choose from:-
Soup – Parsnip Soup
Smoothie – Banana & Almond Smoothie
Salad – Apple & Walnut Salad
Dessert – Oatmeal Bars
We hope you include nuts into your weekly consumption because not only do they add a delicious flavour, they’re also packed with necessary and natural nutrition. Studies have found that a handful of nuts a day can add years to your life, which should give you enough incentive to start now as it’s never too late to make a difference!
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