Health Benefits of Kale Crisps
Kale Crisps vs Crisps
Although conventional crisps are made from potato which is a nutritious food, generally the cooking process strips the nutrition and replaces it with fats – with a good percentage being unhealthy saturated fats. Kale crisps offer a healthy alternative that provides the crunch and fantastic flavour whilst still maintaining the nutrition.
Crisps are typically around 500 calories per 100g
Kale Crisps are around 50 calories per 100g
There is a 450 calorie saving which gives you the freedom to add a splash of honey/ natural sweetener from fruit extract or your favourite seeds. You’ll be saving calories and boosting your nutrition without sacrificing on flavour, sounds good to us.
You can try our kale crisp recipe here but you could get creative with your own favourite healthy toppings too. If you do, we’d love to hear your favourite combinations!
We hope you give kale crisps a try as they’re a delicious and nutritious alternative that should be a part of everyone’s healthy treat options.
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