Health Benefits of Green Tea
There are many health benefits from drinking green tea which have been uncovered by various studies (further studies are needed in the main however the results so far are very promising.)
Listed below are 9 impressive effects that consuming green tea can have on your health.
1) Type 2 Diabetes – Studies have indicated that green tea can assist in the prevention of type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels.
2) Cancer – Green tea is an excellent source of powerful antioxidants which have a protective effect against the oxidative damage – which is a well known to contributor in the development of cancer. With this in mind, consuming green tea could lead to a reduced risk of cancer. There have been some studies with promising results, however there isn’t extensive and conclusive evidence to completely support this as yet.
3) Cholesterol – There have been good quality studies which have shown that consuming green tea on a daily basis can help to lower cholesterol, this is due to the catechins content.
4) Tooth Cavities – Green tea controls bacteria and lowers the acidity of saliva and dental plaque, which might be useful in preventing tooth cavities.
5) Metabolism – Studies have shown that green tea-extract can increase your metabolism by up to 4% over 24 hours. If you consume between 3 to 5 cups of green tea a day it can help you burn an extra 70 calories a day, which aggregates up to seven pounds a year.
6) Digestion – Studies have shown that green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract.
7) Skin – Green tea can improve the overall health of your skin which improves the skin complexion. It flushes toxins from the skin, improves elasticity, reduces inflammation and finally improves blemishes and scars.
8) Dementia – Green tea contains antioxidants which, according to research, may help to reduce the risk of developing dementia. Extensive studies have not been performed, but from the information that’s currently available there are strong indications that these effects are accurate.
9) Breath – A study on green tea found that antioxidants, which are known as polyphenols, destroy a number of compounds in the mouth that can lead to bad breath, tooth decay and even mouth cancer.
As you can see there are a number of positive health benefits if you incorporate green tea into your diet. We hope this is gives you the motivation to include it into your daily schedule!
If you like this article, we’d love you to share it on the links below. And if you do, a big thanks from us too 🙂
