Recipe Options
As you can see there are many health benefits from consuming eggs, but you might be wondering how you can incorporate them into your diet, so here are a few suggestions:-
- They go particularly well with hummus, olives and pita.
- Make an omelette or frittata that’s packed with vegetable yumminess.
- Add a chopped up hard-boiled egg to a salad.
- Add a soft boiled egg to a bowl of quinoa.
Also we’ve prepared some delicious and nutritious recipes that contain eggs and here’s a selection for you to choose from:-
Breakfast – Smoked Salmon and Avocado Egg
Lunch – Salmon and Broccoli Frittata
Dinner– Salmon and Asparagus Tart
Snack – Scotch Eggs
We hope you include eggs into your weekly consumption because not only do they add a delicious flavour, they are one of the most nutritious foods on the planet and these nutritional benefits are plain to see as shown above. Love healthy food, love yourself.
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