Recipe Options
As you can see there are many health benefits from consuming avocados, but you might be wondering how you can incorporate them into your diet, so here are a few suggestions:-
- Add some into a smoothie.
- Mash it up and spread on to your toast
- Chop them up and add to a salad.
- Slice some and accompany with some eggs
Also we’ve prepared some delicious and nutritious recipes that contain nuts and here’s a selection for you to choose from:-
Soup – Avocado and Cucumber Soup
Smoothie – Avocado and Coconut Cream Smoothie
Breakfast – Smoked Salmon and Avocado Egg
Snack – Cucumber and Avocado Rolls
We hope you include avocados into your weekly consumption because not only do they add a delicious flavour, not only do they provide you with all of the previously mentioned benefits, but they also help in giving you shinier hair and smoother skin!
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I completely agree with what you have written about Avocados. They are brilliant and such an awesome ingredient in whatever you add it to. I have them as Bread Spread. The creamy buttery feel of it is just amazing. Absolutely love it. 🙂
Thank you for the post.
Thank you for your kind words Chhavi! They certainly are a wonderfully versatile food, glad you share our love for them and their benefits! 🙂