Recipe Options
As you can see there are many health benefits from consuming apples, but you might be wondering how you can incorporate them into your diet, so here are a few suggestions:-
- There’s the obvious, eat them raw which is always a good option.
- You could include them in a smoothie or fruit juice.
- Slice and add to a salad.
- Add some sliced apple onto your cereal/porridge/oatmeal.
Also we’ve prepared some delicious and nutritious recipes that contain apples and here’s a selection for you to choose from:-
Breakfast – Apple Porridge
Smoothie – Matcha Apple Smoothie Bowl
Salad – Apple & Walnut Salad
Dessert – Apple Rose Tarts
We hope you include apples into your weekly consumption because not only do they add a delicious flavour, they’re also packed with necessary and natural nutrition.
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