As you can see there are many health benefits from consuming ginger, but you might be wondering how you can incorporate it into your diet, so here are a few suggestions:-
- Make some ginger tea – Take a quarter inch piece of fresh grated ginger and add it to a cup of boiling hot water for about 10 minutes if you want a mild flavor, (or up to 20 minutes if you’d like it more spicy). Grab another cup and strain out the ginger. If you want to add some more flavour you could also add some honey or lemon juice.
- Sprinkle some grated ginger into a smoothie or juice.
- Add some grated ginger into a stir fry.
- Make a glaze which includes ginger.
It’ll be a case of trial and error finding out what you like to combine it with and in what quantities, but if you like ginger this should be a healthy and tasty experiment for you.
Also we’ve prepared some delicious and nutritious recipes that contain ginger and here’s a selection for you to choose from:-
Soup – Sweet Potato & Coconut Soup
Smoothie – Raspberry & Cherry Smoothie
Mains – Vegan Shepherd’s Pie
Desserts – Raw Carrot Cake and Sticky Toffee Cake
If you search ‘ginger’ in the search bar then all the recipes containing ginger will be visible, that’s if you’re not in the mood for our suggestions above.
We hope you include ginger into your weekly consumption because not only does it add a delicious flavour, it’s also packed with necessary and natural nutrition.
Thanks for reading 
