Recipe Options
As you can see there are many health benefits from consuming oats, but you might be wondering how you can incorporate it into your lifestyle, so here are a few suggestions:-
1. Simply eat oatmeal (porridge) for breakfast.
2. Add a tablespoon into your smoothie
3. Use in baked goods, muesli, granola and bread.
Also we’ve prepared some delicious and nutritious recipes that contain oats and here’s a selection for you to choose from:-
Breakfast – Oat Breakfast Cookies
Breakfast – Oatmeal Bars
Dessert – Overnight Oats with Ice-Cream
Snack – Oat Energy Bars
We hope you include oats into your weekly consumption because not only does it taste great, not only does it provide you with all of the previously mentioned benefits, but it may even reduce the asthma risk in children!
