Fruit Peacock Food Art
Food art is such a fun and creative way to get kids to eat healthy.
This week’s creation is this delicious fruit peacock made from a pear, grapes and berries. It’s super simple to make and looks amazing. Hope you have fun creating 🙂
What you’ll need:
1 pear (halved)
Grapes
Blueberries
Raspberries
Strawberries
Carrots
Kale
Linseed (aka flaxseed)
Kebab sticks to hold the fruit together
If you create this food art then do send it through to us as we’d love to see it!
Nutrition benefits to tell the kids:
Pears, Blueberries and Linseed (aka flaxseed) –Â have a good amount of fibre in them which helps to keep your tummy healthy!
Kale, Strawberries, Raspberries and Blueberries – all have lots of vitamin C in them which makes your body’s defensive shield (immune system) stronger! Vitamin C also makes you happy too!
Linseed (aka flaxseed) –Â has loads of Magnesium in it which helps create strong bones and also helps to prevent diabetes!
Carrots and Kale – are high in vitamin A which helps you to see better, you might even be able to see in the dark!
Grapes – are really healthy and contain lots of vitamins, there isn’t one vitamin that stands out. They are a good all rounder!
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