Fruit Owl Food Art
This healthy and nutritious snack is perfect for getting kids excited about healthy eating. We love creating fun and nutritious food art to inspire the younger generation to eat healthy and this little treat is so easy anyone could do it.
You can put the lemon slices in a glass of water so there’s no waste, unless you like it on its own. It’s too bitter for us!
Don’t forget to send us your healthy food art on Facebook, Twitter or by email: [email protected], we’d love to see them! Have fun creating!
What you’ll need:
1 grapefruit
1 lemon
2 blueberries
1 apple
1 banana
Nutrition benefits to tell the kids:
Blueberries, Bananas, Lemons and Apples – contain loads of fibre which helps to keep your tummy healthy!
Grapefruit – is high in vitamin A which helps you to see better, you might even be able to see in the dark!
Bananas – are good all rounders in the fruit community, but they have a lot of vitamin b (or more specifically B-6) which gives you energy and also helps your brain develop which will help you to be clever!
Apples – are generally really healthy and contain lots of vitamins, there isn’t one vitamin that stands out. They are a good all rounder!
Grapefruit, Bananas, Blueberries and Lemons – have lots of vitamin C in them which makes your body’s defensive shield (immune system) stronger! Vitamin C makes you happy too!
If you eat some fruits and vegetables every day it will make a big difference. If you do, Presley the pineapple will be very pleased!
Based on 1 Review(s)
