Chicken Eggs Food Art
Food art like this is so simple and a great way to encourage the kids to eat healthy and think creatively, there’s no reason not to try it!
This creative meal would make the perfect healthy and nutritious breakfast that we’re sure the kids would love.
If you have any great food art, don’t forget to send them in to us, we’d love to see them. You can post them on Facebook or Twitter, or email us them to [email protected]
Have fun creating! 🙂
What you’ll need:
Egg
Kale
Carrot
Olives
Peppercorn
Nutrition benefits to tell the kids:
Carrots and Kale – are high in vitamin A which helps you to see better, you might even be able to see in the dark!
Kale – has lots of vitamin C in it which makes your body’s defensive shield (immune system) stronger! Vitamin C also makes you happy too!
Eggs – have protein in them which helps your body stay healthy and strong!
Eggs – have lots of vitamin D which makes you have strong bones and teeth!
Eggs – have some vitamin B which gives you energy to work at school and play with your friends too!
Peppercorn – have lots of fibre which helps to keep your tummy healthy!
Peppercorn – have lots of magnesium in them which helps create strong bones and also helps to prevent diabetes!
Peppercorn and Olives– have loads of iron in them which helps oxygen go around your body. We need oxygen to breathe and this gives us the energy to be able to work and have fun everyday.
Peppercorn – contain calcium which is important for growing strong teeth and bones!
Peppercorn – is a good source of potassium which then keeps your bones and muscles strong!
Olives – have lots of healthy fats which means your heart will be happy.
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