Butterfly Food Art
This simple yet effective and fun food art will get your kids excited about healthy eating and nutrition. It’s a great opportunity to educate them about the nutritional benefits of the fruits. If we can encourage children to live a healthy and creative lifestyle then that can only be a good thing.
What you’ll need:
1 orange
Red & green grapes
1 carrot
Nutrition benefits to tell the kids:
Grapes – are really healthy and contain lots of vitamins, there isn’t one vitamin that stands out. They are a good all rounder!
Carrots – are high in vitamin A which helps you to see better, you might even be able to see in the dark!
Oranges – all have lots of vitamin C in them which makes your body’s defensive shield (immune system) stronger! Vitamin C makes you happy too!
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