Thanks for your message.

We have some good news! According to the most up to date studies, it is a common misconception that microwaving foods destroys more nutrients than other cooking methods. In fact, it can actually preserve more nutrition than other methods. We’ve attached a link which will hopefully be useful to you. Also there are other reputable websites citing the same information.

https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition

Hope this helps!

Thanks for your message and we’re sorry to hear that you’re suffering after your operation.

We’re not medical practitioners so wouldn’t be able to advise you specifically on this, but we’d love to help in relation to foods that have a positive effect. It’s important to note that the effects will not be dramatic and instantaneous, these are lifestyle changes. We just want to manage your expectations.

Incorporating the foods that you like, from this infographic, into your diet would be a good start.
Also we have another infographic article with 8 foods, which studies have shown to relieve the symptoms of arthritis – http://www.mynutricounter.org/8-healthy-foods-for-arthritis/

Furthermore, the NHS have some useful information which might be of interest to you – https://www.nhs.uk/conditions/osteoarthritis/Pages/Introduction.aspx

We hope this helps!

Thanks for your message 🙂

Yes this recipe is certainly not a low calorie option, and you would have to be careful not only with calories, but also with the amount of fats that you have in your other meals on that day! We created this recipe from a nutritional point of view, as a healthier alternative to a rich and indulgent dessert full of refined sugars. We used natural ingredients which the body will process quicker than the refined counterparts.

If you’re looking for a low calorie dessert, then this is not the one for you!

Hope that helps and thanks for getting in touch!