Cod Linguine
This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.
Love this recipe? Share it with your friends and family now!
Serves
4-6
Prep
10 mins
Cook
20 mins
Total Time
30 mins
Dietary
DF, GF
Ingredients:
- 400g/14oz cod fillets
- 1 tbsp. salt
- 1 tsp. black pepper
- 400g/14oz canned tomatoes
- 150g/5.25oz white onion, diced
- 30g/1oz garlic, finely chopped
- 70g/2.5oz capers, finely chopped
- 30g/1oz anchovies, finely chopped
- 1/2 tsp. dried chilli flakes
- 20ml/0.75fl oz balsamic vinegar
- 15ml/0.5oz honey
- 1/2 tsp. Dried Basil
- 1/2 tsp. dried oregano
- 250g/8.75oz uncooked gluten-free linguine
Method:
1. Cook linguini according to package instructions.
2. Season cod fillets with salt and pepper on both sides.
3. Heat olive oil in a deep skillet.
4. Pan-fry cod for 3-4 minutes per side. Set aside.
5. In the same pan, sautee onions until translucent.
6. Add garlic and chilli flakes. Sautee for another minute.
7. Add canned tomatoes, capers, anchovies, balsamic vinegar, honey, basil, oregano and a quarter cup of water. Simmer for 15 minutes.
8. Serve over linguini.
