99 Nutrition Facts To Improve Your Knowledge And Health
Here’s our 100 favourite nutrition facts from the last year, enjoy!
1. Vanilla is akin to human pheromones which calms the nerves and reduces fatigue.
2. Adequate intake of vitamin D protects you from bone fractures and osteoporosis. Eat fish, liver and mushrooms.
3. Studies have shown that eating foods that are high in catechins can dramatically increase weight loss.
4. Eggs contain the highest quality food protein & all the parts of an egg are edible, including the shell.
5. Studies have shown that eating at least 3 servings of whole grains per day can reduce the risk of heart disease & type 2 diabetes by in excess of 20%.
6. Apples are proven to suppress appetite. They are also high in vitamin C and fibre.
7. High intake of fat and sodium, and low intake of fibre and carbohydrates are linked with asthma.
8. Blueberries are high in fibre, packed with vitamins and minerals and a great source of antioxidants.
9. Bananas lower the body temperature and cool you down during a fever, or on a hot day.
10. Strawberries are a rich source of ellagic acid, vitamin C & antioxidants which all contribute in the fight against cancer.
11. Recent developments indicate that a handful of nuts a day may prolong life.
12. Eating 2 portions of oily fish a week can reduce the risk of dementia and cardiovascular disease.
13. Chia seeds are high in fibre, which has shown to lower cholesterol levels, blood pressure and the risk of developing diabetes.
14. In 2010, studies showed conclusive evidence that ginger relieves post workout muscle pain by as much as 25%.
15. A sprinkle of goji berries contain vitamin C, vitamin A, fibre and iron. They are a great source of the antioxidant zeaxanthin which may be effective in the reducing the risk of macular degeneration.
16. Broccoli, soy foods, flaxseeds, sunflower and pumpkin seeds all have compounds that may protect against breast cancer.
17. Almonds are rich in vitamin E which protects your skin’s collagen and keeps you looking younger for longer.
18. Cherries are a good source of potassium which keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions.
19. The healthy fats found in avocados assist the absorption of certain nutrients, specifically vitamin A, K, D & E.
20. If your food can go bad, then it’s good for you.
21. Eating chromium, iron, zinc, folic acid, omega-3, vitamin B6, B12 and D have all been scientifically proven to improve happiness.
22. Scientists have developed a new way of extracting high level proteins from lupines. The blue lupine could one day put an end to world hunger.
23. Eating foods high in B2, B3, magnesium, calcium, vitamin E and water have all proven to ease headaches.
24. Spinach is beneficial for maintaining healthy skin, hair and strong bones as well as helping with digestion and lowering the risk of heart disease.
25. One lemon contains your daily dose of vitamin C, it cleanses the liver, boosts immunity and aids weight loss.
26. Consuming small amounts of concentrated beetroot juice has shown to improve performance in exercise. Other benefits are improved blood flow and lower blood pressure.
27. Kiwi has antioxidants which have healing properties that protect your DNA against oxygen related damage.
28. Chocolate may prevent memory decline by maintaining a healthy blood flow to the brain.
29. Almonds are a part of the peach family.
30. Sweet potatoes are high in vitamin B6 which fights off degenerative diseases including heart attacks.
31. Chicken contains both tryptophan and vitamin B5, which are fantastic for stress relief.
32. Honey is an excellent remedy for soothing a sore throat. The study also indicated it’s an effective cough suppressant too.
33. Cauliflower is a good source of choline which may improve a baby’s brain development dring pregnancy.
34. Eating fruits and vegetables not only make you feel good, they make you smell good too. Naturally.
35. Coconut milk contains healthy fats which help the body feel full, increases metabolism and could increase weight loss in a calorie controlled diet.
36. Watermelon contains high amounts of lycopene, which has been linked with heart health, bone health and prevention of prostate cancer.
37. Cinnamon is loaded with antioxidants that can help reduce the risk of blood clots, control blood sugar and improve insulin sensitivity.
38. Cashews are high in copper, which utilises dietary iron and produces the hair and skin pigment melanin.
39. Apples are actually part of the rose family, and so are pears and plums.
40. Consumption of blackberries can help promote healthy tightening of tissue. A great non-surgical procedure to make your skin look younger.
41. Brown rice is high in manganese which helps the body synthesise fats protecting cholesterol levels.
42. Dark chocolate, avocado, berries, Greek yoghurt and salmon have all proven to increase happiness.
43. Most mammals – except for humans – produce vitamin C naturally, which is why it’s so important to get your daily requirement.
44. Pumpkin seeds are a rich source of tryptophan which the body converts into melatonin, the sleep hormone.
45. Salmon is packed with vitamin A,B and D as well as calcium, iron, phosphorus, selenium and omega-3 fatty acids.
46. Garlic significantly lowers bad cholesterol in the blood.
47. Lime juice rejuvenates the skin, protects it, and keeps it glowing.
48. Eating corn on the cob with spinach, grains or beans, improves the iron absorption from these foods.
49. Eating aubergine (eggplant) protects your brain, improves blood flow and your memory too.
50. Lentils, blueberries, almonds, salmon and carrots can all contribute to thicker, stronger hair.
51. Quinoa contains important molecules that have shown to have anti-inflammatory and anti-depressant effects.
52. Pecans contain numerous antioxidants that can prevent the signs of ageing such as fine lines, wrinkles and pigmentation!
53. Consuming plant-based foods, such as tofu, promotes healthy hair and complexion, increases energy & lowers weight.
54. Brown rice can warm up the body. This is because it’s a complex carbohydrate.
55. Avocados contain more potassium than bananas which helps support blood pressure levels.
56. Eating a handful of almonds is the equivalent of an aspirin.
57. Chewing on basil can cure infections and ulcerations of the mouth.
58. Consuming small amounts of cacao everyday can make you feel more calm and content.
59. Salmon is rich in vitamin D, which most people are deficient in.
60. Eating Brussel sprouts can play an important role in protecting your eyes.
61. Apples contain quercetin which protects your body’s nervous system.
62. Oregano is rich in antioxidants that improve your ability to fight off infections.
63. Sun-dried tomatoes contain more of the cancer-fighting antioxidant lycopene, than any other fruit or vegetable.
64. Figs, in moderation, can lower cholesterol and promote weight loss.
65. Pineapple contains antioxidants that can improve fertility.
66. Eating bananas immediately after a workout normalises blood sugar levels and quickly provides energy.
67. Orange peel is a natural breath freshener. It is also an effective and cheap measure to whiten stained teeth and prevent teeth sensitivity.
68. The vitamins, minerals & antioxidants that are in red currants are key to looking youthful, feeling great and keeping healthy!
69. The antioxidant properties could help prevent cataracts.
70. Eating small amounts of healthy food throughout the day will improve productivity and brain function.
71. Radishes can relieve congestion and prevent respiratory problems such as asthma and bronchitis.
72. Recent studies have shown that mangoes have a positive impact on colon, breast, lung and prostate cancer.
73. Chicken reduces PMS symptoms for women and boosts testosterone levels for men.
74. Bromelain (an enzyme found in pineapples) can reduce swelling, bruising & healing time.
75. Cherries contain melatonin, which supports healthy sleep.
76. Asparagus contains glutathione which slows down the anti-ageing process.
77. Your body burns up to 35% of protein calories during digestion.
78. Grapes are a natural anti-inflammatory! Eating them can prevent many diseases!
79. LB for LB – there’s nearly 5 times as much potassium in baked potato than white bread.
80. Pesto is packed with healthy fats that can lower blood cholesterol and stabilise blood sugar levels.
81. 100g of strawberries is equal to 97% of your recommended daily amount of vitamin C.
82. 330ml of almond milk contains 50% of the recommended daily amount of vitamin E which keeps skin glowing and protects against sun damage.
83. Watermelon is 92% water which makes it the perfect summer snack helping you stay hydrated and your taste buds satisfied.
84. An apple contains 10% of your daily fibre which lowers cholesterol and helps with bowel health.
85. Just 25g of sweet potato gives 96% of your recommended daily allowance of vitamin A which is essential for your eye and skin health.
86. 1 medium sized egg contains 10% of your RDA of vitamins D, its primary role is maintenance of bones and teeth.
87. 50g of butternut squash is more than 100% of your RDA for vitamin A.
88. Pears are full of fibre which slows the intake of sugar into your blood, protecting collagen and keeping your complexion plump and smooth!
89. The combination of protein, fibre & the gelling action of chia seeds when mixed with liquids helps lower food craving between meals.
90. Broccoli is packed with soluble fibre which draws cholesterol out of the body!
91. The flavonoids found in raspberries could aid memory improvement.
92. The magnesium found in buckwheat relaxes blood vessels leading to the brain and has curative effects on depression and headaches.
93. Studies have shown that extracts from avocados can reduce the symptoms of arthritis of the bones.
94. Research shows that an increased intake of whole grains such as bulgur wheat reduces the risk of childhood asthma by up to 50%.
95. Cauliflower contains choline which helps with sleep, muscle movement, learning & memory.
96. The bell pepper is a good source of vitamin E which helps to keep the skin and hair looking youthful.
97. Parsnips contain high levels of soluble fibre, which makes you feel fuller for longer.
98. Onions contain quercetin which acts as an antioxidant and maybe linked to prevention cancer.
99. Dates are a natural source of vitamin B which can help remove skin problems like stretch marks.
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