Recipe Options
1. Flaxseed
They are packed with Omega-3 fatty acids which is important for brain development of your child. Buy ground flaxseed as the body absorbs it more effectively.
Breakfast or Snack – Wholemeal Spelt Bread
Breakfast or Drink – Banana, Almond & Flax Smoothie
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2. Yoghurt
Yoghurts that contain probiotics, which are good bacteria, ensure the tiniest of stomachs are happy and healthy.
Lunch or Starter – Tomato & Lentil Soup
Breakfast Or Drink – Creamy Avocado & Coconut Cream Smoothie
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3. Tofu
Tofu is a great source of protein, B vitamins, calcium and iron – kids need all of these nutrients for proper growth and bone health.
Lunch or Dinner – Tofu and Eggplant Green Curry
Lunch or Starter – Bulgogi-Spiced Tofu Wraps
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4. Hummus
Hummus contains fibre, complex carbs and protein thanks to the garbanzo beans (chickpeas) and then mixed with heart-healthy olive oil it makes for a perfect food for the kids.
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5. Salmon
This fatty fish contains all the right kind of fats, Omega-3 fatty acids, which are essential for brain development and heart health. And that’s not all, it’s packed with protein too which children need for proper growth.
Lunch or Dinner – Smoked Salmon & Broccoli Frittata
Lunch or Dinner – Salmon & Asparagus Tart
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6. Avocado
Avocado is full of monounsaturated fats, which are the good fats that kids actually need in their diet every day.
Lunch or Starter – Chilled Avocado & Cucumber Soup
Breakfast – Healthy Avocado & Poached Egg Breakfast
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7. Sweet Potatoes
They are packed with vitamin A which keeps eyes healthy and acts like an antioxidant in the body.
Breakfast or Dessert – Sweet Potato Pancakes
Snacks or Starters – Sweet Potato Balls
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8. Mango
Vitamin C is a must have in every child’s diet to boost their immune system and to keep their teeth and gums healthy, amongst other things.
Lunch or Dinner – Cilantro Pesto Risoni with Mango-Curry Shrimps
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We hope you include these foods into your child’s weekly consumption as they will really make a difference to their happiness and health. Love healthy food, love yourself….and your family.
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