How to include this into your daily routine
As you can see there are many health benefits from consuming lemons, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:
- Start every new day with this cleansing tonic: a spoonful of honey, fresh lemon juice and a cup of warm water.
- To reduce sodium intake, and at the same time add some flavour, squeeze fresh lemon on salads, steamed vegetables, soups and stews.
- The zest of fresh lemon is a wonderful addition to cakes, cookies and in vegetables.
- Lemons pair well with savoury as well as sweet dishes. They are often used with fish, shrimp, scallops, chicken, and in many Mediterranean dishes, as well as desserts.
Recipe Options
Also, we’ve prepared some delicious and nutritious recipes that contain lemons and here’s a selection for you to choose from:
Snack – Lemon & Almond Slices
Fruit Salad – Fruit Flower Food Art
Desert – Lemon Curd Tarts
We hope you include lemons into your weekly consumption because not only do they taste delicious, not only do they provide you with all of the previously mentioned benefits, but also, they are alkaline-forming on body fluids, helping to restore balance to the body’s pH.
